Health-4-Self
Damage Control
By Caitlin Mulvihill and Tori Bergland

The Winter Ball is right around the corner, and whether you are thinking about it now or not, the thought of how your skin looks will most definitely cross your mind, both guys and girls. You do not need to make a big deal, because below are some tips for you to do as well as advice pertaining to food. We wish you the best of luck, and remember, just relax; you will look amazing.
Like it or not, you will have to keep your skin for the rest of your life. Because the skin on your face receives the most exposure, it is the most delicate and sensitive part of your body. Upholding healthy habits is vital to maintaining clear and healthy looking skin. Remember, your skin is a mirror of your overall body health.

Tips for Keeping Healthy Skin:
DO’s
-Wash your face 2-3 times a day
-Exfoliate on a regular basis
-Use moisturizers if necessary, but make sure it is appropriate for your skin type
-Keep oily hair away from your face
-Use a clean towel or tissue to dry your face after you wash it
-Use water-based makeup
-Drink at least 64 ounces of water a day
-Try to take stress breaks
-Exercise on a regular basis
DON’Ts
-Do not scrub your face too hard
-Avoid excessive sun
-Be aware of your perspiration level
-To avoid scars, do not pick your face
-Avoid specific foods that make your skin unhealthy
-Try to avoid touching your face as much as possible.

Food Smart
Regardless of what you have heard about the association between healthy eating and healthy skin, what you put into your body is vital to the way you look and feel. If you eat junky foods, you will probably feel junky. If you want healthy looking skin, you must choose your foods wisely.
DO:
Fruit juices
Milk
Water
Brown rice
Whole wheat
Fruits
Vegetables
Nuts
DON’T:
Sugar Drinks
Soft Drinks
Caffeine
Limit Processed Carbohydrates
All Junk food